A Great Long Ride
My dearest got me another bike. This one is a hottie! It’s blue and it’s Trek 1500 in Discovery Channel team colors
And I wore my new Oakey shades for the first time for the ride. The purpose of getting cycling shades is mainly for protection. My shades may be on the oversize side, but don’t know how huge bug managed to fly in. Luckily it didn’t go into my eye like the last time. I’m totally serious!
The road along Janda Baik had a “Ketua Kampung” sign hanging outside the village. Pretty interesting.
This time round we had two (2) new friends who tag along for the ride.
And unfortunately both of them puncture their tires once!
** Click image to view bigger version of the map
It was the best ride I had so far. I love the hills! Looking forward to more. Man, I love cycling! It’s so much better than going to the gym. Honestly, it’s as good as paying for a gym membership and you get to workout for life! 
DAMAGE:
6th April 2008
Distance: 59.6km
Ride Time: 3hr 33min
Calories: 1790 kcal
Avg HR: 159 bmp
Max HR: 198 bmp
Avg Speed:16.7km/h
Max Speed: 50.2km/h
WOOT! someone got a neeeew bike!
how was the damage? lol the calories burn is almost the same as what I eat per day! Haha.. I think I eat more than that. o.O
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Jeff: And half way through the ride, we stopped by McD for lunch. So, probably have put back all the calories burned. LOL. Never mind, gonna burn more again this weekend!
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LOL McD for lunch o.O
Then cycling there for fun only lor? Haha.
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Jeff: No la. Not for fun. It’s to work out.
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But cycling *is* fun!
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Kevin: Yes, it is!
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[...] Also, finally got a women specific frame which fits me perfectly. It’s a Trek 2000 WSD. I do miss my blue one. [...]
Looks like you had a lot of fun biking, is the best way to excercise.
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