Getting Back To Cycling
August 6th 2008 -
I got back my tan line, from cycling. I don’t really like it though, because it means I can’t wear shorts or sleeveless and not show the line.
- Source
Which tan line are you? Mine looks like the 3rd one. 
I did a long ride at Putrajaya last weekend. It was one of the longest rides I ever done so far. Not to mention I took a little break from cycling for a couple of months and just got back recently.
I have finally give clipless pedals a try. Well, for those who do not know, this is clipless shoes. Your shoes practically clips onto the pedals while you cycle which allows you to pedal in a full circular motion allowing you to push, and pull the pedals at the same time, compared to a normal platform pedals.
Also, finally got a women specific frame which fits me perfectly. It’s a Trek 2000 WSD. I do miss my blue one.
DAMAGE:
3rd August 2008 (Putrajaya)
Distance: 78.33KM
Ride Time: 3hr 54min
Calories: 1506 kcal
Avg HR: 153 bmp
Max HR: 223 bmp
Avg Speed: 20km/h
Max Speed: 46.6km/h
——————–
5th August 2008 (TTDI to Damansara Heights)
Distance: 32.57km
Ride Time: 1hr 46min
Calories: 604 kcal
Avg HR: 164 bmp
Max HR: 195 bmp
Avg Speed: 18.3km/h
Max Speed: 42.4km/h
August 7th, 2008 at 9:56 pm
keep it up, keep it strong
August 7th, 2008 at 10:18 pm
so did u fall off the bike clipped in yet? lol
August 7th, 2008 at 10:53 pm
Whoa! Ride on. Ride on…
August 7th, 2008 at 10:56 pm
VC: Will do!
Darren: Haha… In fact I did. I unclipped the left feet and fall on the right side while still clip in. It happened few times already. Once it happened in front of the traffic light, there were cars at the back. That was so embarrassing!
August 8th, 2008 at 5:11 pm
Very nice, wish I could afford a bicycle and get back onto some riding and get myself slim again (Diet doesn’t work for me).
Used to own a Kona Custom Mountain Bike. Sigh … missed the bike terribly.
August 8th, 2008 at 6:11 pm
Michael: Diet alone without exercise does not work because the decrease in food intake causes the body to compensate by lowering your metabolism. So at the end of the day, you still need to exercise to increase/maintain your metabolism while maintaining/decreasing your food intake.
August 10th, 2008 at 11:41 am
Mine is 5th - Computer Programming lol
August 11th, 2008 at 9:32 am
Michael: You used to cycle? That’s cool. Why not pick up cycling again? You can always get a second hand bike, though. try checking out http://www.bicyclebuysell.com
Simon: Haha… I used to fall under that category too! LOL!
August 11th, 2008 at 5:06 pm
Syoik Nya……
This fatty here would like to join you for a ride too .. muahaha
August 11th, 2008 at 7:02 pm
jMs: Come join us. You’re always welcome.
But get a bike first.
September 8th, 2008 at 5:05 pm
78KM! Wow, that must be some sort of achievement!
September 8th, 2008 at 8:07 pm
Irenelim: It sure was.