After neglecting my healthy diet routine, I’ve been feeling rather sloppy and unmotivated to do anything. But having fitness friends on social media helps keep me motivated to some extent, while the rest is obviously entirely up to me to take the action. Since I’ve been aiming to sign up for Spartan Sprint in November, I reckon I shall start tracking my food intake and working out regularly.

Here’s a Keto-friendly green smoothie to start the day.
1. Kale
2. Broccoli
3. Mint leaf
4. Frozen 4 fruits mix (berries)
5. N8 Natural Whey
6. 2 drops of lime juice
7. 1 cup of water

Keto-friendly smoothie
Keto-friendly Green Smoothie Recipe